Kefyro Sumuštinių Duona

Kefyro Sumuštinių Duona by Fazer has 292 kcal per 100 g. One serving (27 g) is about 79 kcal.

Kefyro Sumuštinių Duona contains 8.9 g of protein per 100 g — about 2.4 g per 27 g serving.

Yes — carbohydrates provide 75% of its calories (53.5 g per 100 g, of which 5.7 g is sugar). It also delivers 3.1 g of fiber.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g), protein (8.9 g). Overall that places it in band A.

About 34 g of Kefyro Sumuštinių Duona equals 100 kcal.

Per 100 g it has 5.7 g sugar and 4 g fat (0.6 g saturated). Fat provides 13% of its calories, so portion size matters most here.