Каша От Елда С Гъби

Каша От Елда С Гъби by Street Soup, Insta Food, Wonder Berry N.A. has 318 kcal per 100 g. One serving (50 g) is about 159 kcal.

Каша От Елда С Гъби contains 12 g of protein per 100 g — about 6 g per 50 g serving.

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (62 g per 100 g, of which 0 g is sugar). It also delivers 20 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 62 g of carbs come from starch and fiber rather than sugar.

Yes — 2700 mg of sodium per 100 g, about 117% of the daily value.

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2700 mg); points in favor come from fiber (20 g), protein (12 g). Overall that places it in band C.