Aspic Œuf Poché Jambon X 2

Aspic Œuf Poché Jambon X 2 by pierre clot has 79 kcal per 100 g. One serving (100 g) is about 79 kcal.

Aspic Œuf Poché Jambon X 2 contains 8.8 g of protein per 100 g — about 8.8 g per 100 g serving.

With 0.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.8 g). Overall that places it in band A.

About 127 g of Aspic Œuf Poché Jambon X 2 equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.8 g sugar and 4.5 g fat (1.5 g saturated). Fat provides 51% of its calories, so portion size matters most here.