Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201415201180 · Data last verified:
Compare Adoro Gouda with another foodLog Adoro Gouda in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Adoro Gouda?
Adoro Gouda by Adoro has 352 kcal per 100 g.
How much protein is in Adoro Gouda?
Adoro Gouda contains 23.4 g of protein per 100 g.
Is Adoro Gouda a good source of protein?
Yes — 23.4 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Adoro Gouda keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Adoro Gouda high in saturated fat?
It has 19.5 g of saturated fat per 100 g — 98% of the daily value, which counts as high.
Is Adoro Gouda high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Adoro Gouda have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal), saturated fat (19.5 g), sodium (720 mg); points in favor come from protein (23.4 g). Overall that places it in band D.
How much Adoro Gouda is 100 calories?
About 28 g of Adoro Gouda equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Dairy & Eggs foods
Explore all →
Greek Kefalograviera (p.d.o.) CheeseΉΠΕΙΡΟΣ370 kcal · 24g proteinD
Gouda Cheese363 kcal · 23g proteinD
Queso Emmental FrancésHacendado369 kcal · 27g proteinD
Freshly Grated Three Cheese BlendDubliner369 kcal · 25.3g proteinD
Simpl Fromage RâpéCarrefour, Simpl354 kcal · 25g proteinD
Simpl Fromage RapéCarrefour, Simpl354 kcal · 25g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API