Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201953000375 · Data last verified:
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Common questions
How many calories are in Gouda Cheese?
Gouda Cheese has 363 kcal per 100 g. One serving (20 g) is about 73 kcal.
How much protein is in Gouda Cheese?
Gouda Cheese contains 23 g of protein per 100 g — about 4.6 g per 20 g serving.
Is Gouda Cheese a good source of protein?
Yes — 23 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Gouda Cheese keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gouda Cheese high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Gouda Cheese high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Gouda Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), saturated fat (20 g), sodium (760 mg); points in favor come from protein (23 g). Overall that places it in band D.
How much Gouda Cheese is 100 calories?
About 28 g of Gouda Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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