Freshly Grated Three Cheese Blend

Freshly Grated Three Cheese Blend by Dubliner has 369 kcal per 100 g. One serving (30 g) is about 111 kcal.

Freshly Grated Three Cheese Blend contains 25.3 g of protein per 100 g — about 7.6 g per 30 g serving.

Yes — 25.3 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

With 0.2 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 19.4 g of saturated fat per 100 g — 97% of the daily value, which counts as high.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), saturated fat (19.4 g), sodium (720 mg); points in favor come from protein (25.3 g). Overall that places it in band D.

About 27 g of Freshly Grated Three Cheese Blend equals 100 kcal. It is energy-dense, so small amounts add up quickly.