White Choco Cranberry/strawberry

White Choco Cranberry/strawberry by Aptonia has 447 kcal per 100 g. One serving (32 g) is about 143 kcal.

White Choco Cranberry/strawberry contains 5.6 g of protein per 100 g — about 1.8 g per 32 g serving.

Yes — 40.6 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 62% of its carbohydrates.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal), sugar (40.6 g), saturated fat (10 g); points in favor come from fiber (3.1 g). Overall that places it in band D.

About 22 g of White Choco Cranberry/strawberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.