Sweets · Nutrition facts

Wafers Chocolate

393 kcal per 100 g, with 3.6 g protein, 64.3 g carbs and 25 g fat. Full micronutrients and serving info below.

Serving: 2 cookies (28 g)
Calorie denseHigh fiberIron richPotassium
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Wafers ChocolateNutri-Score CCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
3.6 g
Protein
3% of calories
64.3 g
Carbs
52% of calories
25 g
Fat
45% of calories
Macro split
Protein 3%Carbs 52%Fat 45%

Nutrition facts

per 100 g
Fiber50g179% DV
Sugar0g
Saturated fat12.5g62% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium53.6mg2% DV
Potassium321.4mg7% DV
Calcium35.7mg3% DV
Iron3.6mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850055502598 · Data last verified:

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0850055502598

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Common questions

How many calories are in Wafers Chocolate?

Wafers Chocolate by Choc Zero has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.

How much protein is in Wafers Chocolate?

Wafers Chocolate contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.

Is Wafers Chocolate low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 64.3 g of carbs come from starch and fiber rather than sugar.

Is Wafers Chocolate high in saturated fat?

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Is Wafers Chocolate low in sodium?

Yes — just 53.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Wafers Chocolate a good source of fiber?

It provides 50 g of fiber per 100 g — 179% of the daily value, making it a high-fiber food.

Why does Wafers Chocolate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (12.5 g); points in favor come from fiber (50 g). Overall that places it in band C.

How much Wafers Chocolate is 100 calories?

About 25 g of Wafers Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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