Sweets · Nutrition facts

Glazed Donut Holes

by katz

389 kcal per 100 g, with 0 g protein, 56.7 g carbs and 26.7 g fat. Full micronutrients and serving info below.

Serving: 3 pieces (30 g)
Calorie dense
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Glazed Donut HolesNutri-Score ECompare
Amount

Showing values for 100 g

389 kcal
Calories
19% of a 2000 kcal day
0 g
Protein
0% of calories
56.7 g
Carbs
49% of calories
26.7 g
Fat
51% of calories
Macro split
Protein 0%Carbs 49%Fat 51%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar30g
Saturated fat11.7g58% DV
Iron0.3mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0893536002439 · Data last verified:

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0893536002439

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Common questions

How many calories are in Glazed Donut Holes?

Glazed Donut Holes by katz has 389 kcal per 100 g. One serving (30 g) is about 117 kcal.

How much protein is in Glazed Donut Holes?

Glazed Donut Holes contains 0 g of protein per 100 g — about 0 g per 30 g serving.

Is Glazed Donut Holes high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 53% of its carbohydrates.

Is Glazed Donut Holes high in saturated fat?

It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Why does Glazed Donut Holes have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (30 g), saturated fat (11.7 g). Overall that places it in band E.

How much Glazed Donut Holes is 100 calories?

About 26 g of Glazed Donut Holes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Glazed Donut Holes high in calories?

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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