Sweets · Nutrition facts

Cookies & Cream Doughnuts

by CT Bakery

400 kcal per 100 g, with 4.6 g protein, 50 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 1 Donut (130 g)
Calorie dense
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Cookies & Cream DoughnutsNutri-Score DCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
4.6 g
Protein
5% of calories
50 g
Carbs
50% of calories
20 g
Fat
45% of calories
Macro split
Protein 5%Carbs 50%Fat 45%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar22.3g
Saturated fat8.5g42% DV
Trans fat0.2g
Cholesterol0mg0% DV
Sodium338.5mg15% DV
Potassium76.9mg2% DV
Calcium38.5mg3% DV
Iron1.7mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0990007201039 · Data last verified:

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0990007201039

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Common questions

How many calories are in Cookies & Cream Doughnuts?

Cookies & Cream Doughnuts by CT Bakery has 400 kcal per 100 g. One serving (130 g) is about 520 kcal.

How much protein is in Cookies & Cream Doughnuts?

Cookies & Cream Doughnuts contains 4.6 g of protein per 100 g — about 6 g per 130 g serving.

Is Cookies & Cream Doughnuts high in sugar?

Yes — 22.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 45% of its carbohydrates.

Is Cookies & Cream Doughnuts high in saturated fat?

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Why does Cookies & Cream Doughnuts have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (22.3 g), saturated fat (8.5 g). Overall that places it in band D.

How much Cookies & Cream Doughnuts is 100 calories?

About 25 g of Cookies & Cream Doughnuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cookies & Cream Doughnuts high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Is Cookies & Cream Doughnuts a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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