Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00903844 · Data last verified:
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Common questions
How many calories are in Tarka Dahl?
Tarka Dahl by Marks & Spencer has 94 kcal per 100 g. One serving (125 g) is about 118 kcal.
How much protein is in Tarka Dahl?
Tarka Dahl contains 4.3 g of protein per 100 g — about 5.4 g per 125 g serving.
Is Tarka Dahl a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Tarka Dahl have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.7 g). Overall that places it in band A.
How much Tarka Dahl is 100 calories?
About 106 g of Tarka Dahl equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Tarka Dahl high in sugar or fat?
Per 100 g it has 2.8 g sugar and 3.5 g fat (0.3 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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