Other · Nutrition facts

Shepherds Pie

106 kcal per 100 g, with 6.2 g protein, 10.2 g carbs and 4.3 g fat. Full micronutrients and serving info below.

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Shepherds PieNutri-Score BCompare
Amount

Showing values for 100 g

106 kcal
Calories
5% of a 2000 kcal day
6.2 g
Protein
24% of calories
10.2 g
Carbs
39% of calories
4.3 g
Fat
37% of calories
Macro split
Protein 24%Carbs 39%Fat 37%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar1.9g
Saturated fat2g10% DV
Sodium216mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01173338 · Data last verified:

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Common questions

How many calories are in Shepherds Pie?

Shepherds Pie has 106 kcal per 100 g.

How much protein is in Shepherds Pie?

Shepherds Pie contains 6.2 g of protein per 100 g.

Is Shepherds Pie low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 10.2 g of carbs come from starch and fiber rather than sugar.

Why does Shepherds Pie have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Shepherds Pie is 100 calories?

About 94 g of Shepherds Pie equals 100 kcal.

Is Shepherds Pie high in sugar or fat?

Per 100 g it has 1.9 g sugar and 4.3 g fat (2 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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