Other · Nutrition facts

Shepherds Pie

106 kcal per 100 g, with 4.5 g protein, 11.2 g carbs and 4.6 g fat. Full micronutrients and serving info below.

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Shepherds PieNutri-Score BCompare
Amount

Showing values for 100 g

106 kcal
Calories
5% of a 2000 kcal day
4.5 g
Protein
17% of calories
11.2 g
Carbs
43% of calories
4.6 g
Fat
40% of calories
Macro split
Protein 17%Carbs 43%Fat 40%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar1.5g
Saturated fat2.3g12% DV
Sodium172mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01192193 · Data last verified:

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Common questions

How many calories are in Shepherds Pie?

Shepherds Pie by Sainsbury’s has 106 kcal per 100 g.

How much protein is in Shepherds Pie?

Shepherds Pie contains 4.5 g of protein per 100 g.

Is Shepherds Pie low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 11.2 g of carbs come from starch and fiber rather than sugar.

Why does Shepherds Pie have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Shepherds Pie is 100 calories?

About 94 g of Shepherds Pie equals 100 kcal.

Is Shepherds Pie high in sugar or fat?

Per 100 g it has 1.5 g sugar and 4.6 g fat (2.3 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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