Southern Fried Chicken Pops

Southern Fried Chicken Pops by Red Hen has 313 kcal per 100 g. One serving (105 g) is about 329 kcal.

Southern Fried Chicken Pops contains 16 g of protein per 100 g — about 16.8 g per 105 g serving.

Yes — 16 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g); points in favor come from protein (16 g). Overall that places it in band C.

About 32 g of Southern Fried Chicken Pops equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.5 g sugar and 19.6 g fat (5 g saturated). Fat provides 57% of its calories, so portion size matters most here.