Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420140967 · Data last verified:
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Common questions
How many calories are in Schafjoghurt Natur?
Schafjoghurt Natur by Alnatura, Alnatura GmbH has 89 kcal per 100 g.
How much protein is in Schafjoghurt Natur?
Schafjoghurt Natur contains 4.6 g of protein per 100 g.
Is Schafjoghurt Natur keto-friendly?
With 3.8 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Schafjoghurt Natur low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Schafjoghurt Natur have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g). Overall that places it in band C.
How much Schafjoghurt Natur is 100 calories?
About 112 g of Schafjoghurt Natur equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Schafjoghurt Natur high in sugar or fat?
Per 100 g it has 3.8 g sugar and 6 g fat (4.4 g saturated). Fat provides 62% of its calories, so portion size matters most here.
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