Greek Style Natural Yogurt

Greek Style Natural Yogurt by Waitrose has 99 kcal per 100 g. One serving (100 g) is about 99 kcal.

Greek Style Natural Yogurt contains 3.9 g of protein per 100 g — about 3.9 g per 100 g serving.

With 4.4 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 35 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.9 g). Overall that places it in band C.

About 101 g of Greek Style Natural Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 146 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 4.4 g sugar and 7.3 g fat (4.9 g saturated). Fat provides 66% of its calories, so portion size matters most here.