Vegetables · Nutrition facts

Salade Wakame Sesame

350 kcal per 100 g, with 1 g protein, 13.6 g carbs and 2 g fat. Full micronutrients and serving info below.

Calorie dense
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Salade Wakame SesameNutri-Score CCompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
1 g
Protein
5% of calories
13.6 g
Carbs
71% of calories
2 g
Fat
24% of calories
Macro split
Protein 5%Carbs 71%Fat 24%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar2g
Saturated fat0g0% DV
Sodium1360mg59% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760134371748 · Data last verified:

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Barcode

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3760134371748

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Common questions

How many calories are in Salade Wakame Sesame?

Salade Wakame Sesame has 350 kcal per 100 g.

How much protein is in Salade Wakame Sesame?

Salade Wakame Sesame contains 1 g of protein per 100 g.

Is Salade Wakame Sesame low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 13.6 g of carbs come from starch and fiber rather than sugar.

Is Salade Wakame Sesame high in sodium?

Yes — 1360 mg of sodium per 100 g, about 59% of the daily value.

Is Salade Wakame Sesame a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Salade Wakame Sesame have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sodium (1360 mg); points in favor come from fiber (4 g). Overall that places it in band C.

How much Salade Wakame Sesame is 100 calories?

About 29 g of Salade Wakame Sesame equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Salade Wakame Sesame high in calories?

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.

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