Rustic Whole Grain Bread

Rustic Whole Grain Bread by British Sandwich has 273 kcal per 100 g. One serving (40 g) is about 109 kcal.

Rustic Whole Grain Bread contains 10.6 g of protein per 100 g — about 4.2 g per 40 g serving.

Yes — 10.6 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — 590 mg of sodium per 100 g, about 26% of the daily value.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (590 mg); points in favor come from fiber (5.8 g), protein (10.6 g). Overall that places it in band A.

About 37 g of Rustic Whole Grain Bread equals 100 kcal.

Per 100 g it has 3.4 g sugar and 4.3 g fat (0.6 g saturated). Fat provides 15% of its calories, so portion size matters most here.