Other · Nutrition facts

Quiche

234 kcal per 100 g, with 6.9 g protein, 19 g carbs and 14 g fat. Full micronutrients and serving info below.

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QuicheNutri-Score CCompare
Amount

Showing values for 100 g

234 kcal
Calories
12% of a 2000 kcal day
6.9 g
Protein
12% of calories
19 g
Carbs
33% of calories
14 g
Fat
55% of calories
Macro split
Protein 12%Carbs 33%Fat 55%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar2.2g
Saturated fat5.3g26% DV
Sodium180mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5052449923261 · Data last verified:

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5052449923261

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Common questions

How many calories are in Quiche?

Quiche by ASDA has 234 kcal per 100 g.

How much protein is in Quiche?

Quiche contains 6.9 g of protein per 100 g.

Is Quiche high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Why does Quiche have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g). Overall that places it in band C.

How much Quiche is 100 calories?

About 43 g of Quiche equals 100 kcal.

Is Quiche high in sugar or fat?

Per 100 g it has 2.2 g sugar and 14 g fat (5.3 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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