Other · Nutrition facts

Lightly Spiced Falafels

268 kcal per 100 g, with 7.9 g protein, 21.3 g carbs and 15.2 g fat. Full micronutrients and serving info below.

High fiber
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Lightly Spiced FalafelsNutri-Score ACompare
Amount

Showing values for 100 g

268 kcal
Calories
13% of a 2000 kcal day
7.9 g
Protein
12% of calories
21.3 g
Carbs
34% of calories
15.2 g
Fat
54% of calories
Macro split
Protein 12%Carbs 34%Fat 54%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar2.8g
Saturated fat1.3g6% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697401343 · Data last verified:

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5059697401343

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Common questions

How many calories are in Lightly Spiced Falafels?

Lightly Spiced Falafels by Tesco has 268 kcal per 100 g.

How much protein is in Lightly Spiced Falafels?

Lightly Spiced Falafels contains 7.9 g of protein per 100 g.

Is Lightly Spiced Falafels a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Lightly Spiced Falafels have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g). Overall that places it in band A.

How much Lightly Spiced Falafels is 100 calories?

About 37 g of Lightly Spiced Falafels equals 100 kcal.

Is Lightly Spiced Falafels high in sugar or fat?

Per 100 g it has 2.8 g sugar and 15.2 g fat (1.3 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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