Other · Nutrition facts

Harissa Hummus

227 kcal per 100 g, with 5.9 g protein, 16 g carbs and 14 g fat. Full micronutrients and serving info below.

High fiber
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Harissa HummusNutri-Score ACompare
Amount

Showing values for 100 g

227 kcal
Calories
11% of a 2000 kcal day
5.9 g
Protein
11% of calories
16 g
Carbs
30% of calories
14 g
Fat
59% of calories
Macro split
Protein 11%Carbs 30%Fat 59%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar1.3g
Saturated fat2.4g12% DV
Sodium328mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060504310932 · Data last verified:

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5060504310932

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Common questions

How many calories are in Harissa Hummus?

Harissa Hummus by Holy Moly has 227 kcal per 100 g.

How much protein is in Harissa Hummus?

Harissa Hummus contains 5.9 g of protein per 100 g.

Is Harissa Hummus low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Is Harissa Hummus a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Harissa Hummus have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.1 g). Overall that places it in band A.

How much Harissa Hummus is 100 calories?

About 44 g of Harissa Hummus equals 100 kcal.

Is Harissa Hummus high in sugar or fat?

Per 100 g it has 1.3 g sugar and 14 g fat (2.4 g saturated). Fat provides 59% of its calories, so portion size matters most here.

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