Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073007108055 · Data last verified:
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Common questions
How many calories are in Prosciutto?
Prosciutto by Columbus has 250 kcal per 100 g. One serving (28 g) is about 70 kcal.
How much protein is in Prosciutto?
Prosciutto contains 28.6 g of protein per 100 g — about 8 g per 28 g serving.
Is Prosciutto a good source of protein?
Yes — 28.6 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.
Is Prosciutto keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Prosciutto high in saturated fat?
It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Prosciutto high in sodium?
Yes — 1393 mg of sodium per 100 g, about 61% of the daily value.
Why does Prosciutto have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.1 g), sodium (1393 mg); points in favor come from protein (28.6 g). Overall that places it in band D.
How much Prosciutto is 100 calories?
About 40 g of Prosciutto equals 100 kcal.
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