Meat · Nutrition facts

British Duck Legs

250 kcal per 100 g, with 33.6 g protein, 1 g carbs and 12.6 g fat. Full micronutrients and serving info below.

Serving: 1 leg (100 g)
High proteinLow carb
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British Duck LegsNutri-Score BCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
33.6 g
Protein
53% of calories
1 g
Carbs
2% of calories
12.6 g
Fat
45% of calories
Macro split
Protein 53%Carbs 2%Fat 45%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar0.1g
Saturated fat3.9g20% DV
Sodium0.3mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01800913 · Data last verified:

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Common questions

How many calories are in British Duck Legs?

British Duck Legs by Sainsbury's has 250 kcal per 100 g. One serving (100 g) is about 250 kcal.

How much protein is in British Duck Legs?

British Duck Legs contains 33.6 g of protein per 100 g — about 33.6 g per 100 g serving.

Is British Duck Legs a good source of protein?

Yes — 33.6 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.

Is British Duck Legs keto-friendly?

With 1 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is British Duck Legs low in sodium?

Yes — just 0.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does British Duck Legs have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g); points in favor come from protein (33.6 g). Overall that places it in band B.

How much British Duck Legs is 100 calories?

About 40 g of British Duck Legs equals 100 kcal.

Is British Duck Legs high in sugar or fat?

Per 100 g it has 0.1 g sugar and 12.6 g fat (3.9 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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