Meat · Nutrition facts

Lean Ground Beef

231 kcal per 100 g, with 28.5 g protein, 0 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 1 portion (113 g)
High proteinLow carb
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Lean Ground BeefNutri-Score BCompare
Amount

Showing values for 100 g

231 kcal
Calories
12% of a 2000 kcal day
28.5 g
Protein
51% of calories
0 g
Carbs
0% of calories
12 g
Fat
49% of calories
Macro split
Protein 51%Carbs 0%Fat 49%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat4.7g24% DV
Trans fat0.4g
Cholesterol89.4mg30% DV
Sodium87.6mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0200320807499 · Data last verified:

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0200320807499

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Common questions

How many calories are in Lean Ground Beef?

Lean Ground Beef by Berryman Brothers has 231 kcal per 100 g. One serving (113 g) is about 261 kcal.

How much protein is in Lean Ground Beef?

Lean Ground Beef contains 28.5 g of protein per 100 g — about 32.2 g per 113 g serving.

Is Lean Ground Beef a good source of protein?

Yes — 28.5 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.

Is Lean Ground Beef keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lean Ground Beef low in sodium?

Yes — just 87.6 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Lean Ground Beef have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g); points in favor come from protein (28.5 g). Overall that places it in band B.

How much Lean Ground Beef is 100 calories?

About 43 g of Lean Ground Beef equals 100 kcal.

Is Lean Ground Beef high in cholesterol?

It contains 89.4 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.

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