Premium Taco Seasoning

Premium Taco Seasoning by Spice Islands has 333 kcal per 100 g. One serving (6 g) is about 20 kcal.

Premium Taco Seasoning contains 16.7 g of protein per 100 g — about 1 g per 6 g serving.

Yes — 16.7 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (66.7 g per 100 g, of which 16.7 g is sugar). It also delivers 8.3 g of fiber.

Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

Yes — 6000 mg of sodium per 100 g, about 261% of the daily value.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16.7 g), sodium (6000 mg); points in favor come from fiber (8.3 g), protein (16.7 g). Overall that places it in band C.