Seafood Taco Seasoning Mix

Seafood Taco Seasoning Mix by President's Choice has 333 kcal per 100 g. One serving (6 g) is about 20 kcal.

Seafood Taco Seasoning Mix contains 16.7 g of protein per 100 g — about 1 g per 6 g serving.

Yes — 16.7 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (66.7 g per 100 g, of which 16.7 g is sugar). It also delivers 16.7 g of fiber.

Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

Yes — 6666.7 mg of sodium per 100 g, about 290% of the daily value.

It provides 16.7 g of fiber per 100 g — 60% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16.7 g), sodium (6666.7 mg); points in favor come from fiber (16.7 g), protein (16.7 g). Overall that places it in band C.