Condiments · Nutrition facts

Bechamel

339 kcal per 100 g, with 16.9 g protein, 67.8 g carbs and 0 g fat. Full micronutrients and serving info below.

High protein
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BechamelNutri-Score CCompare
Amount

Showing values for 100 g

339 kcal
Calories
17% of a 2000 kcal day
16.9 g
Protein
20% of calories
67.8 g
Carbs
80% of calories
0 g
Fat
0% of calories
Macro split
Protein 20%Carbs 80%Fat 0%

Nutrition facts

per 100 g
Sugar0g
Saturated fat0g0% DV
Sodium3728.8mg162% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749923378 · Data last verified:

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0059749923378

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Common questions

How many calories are in Bechamel?

Bechamel has 339 kcal per 100 g.

How much protein is in Bechamel?

Bechamel contains 16.9 g of protein per 100 g.

Is Bechamel a good source of protein?

Yes — 16.9 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Bechamel high in carbs?

Yes — carbohydrates provide 80% of its calories (67.8 g per 100 g, of which 0 g is sugar).

Is Bechamel low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 67.8 g of carbs come from starch and fiber rather than sugar.

Is Bechamel high in sodium?

Yes — 3728.8 mg of sodium per 100 g, about 162% of the daily value.

Why does Bechamel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3728.8 mg); points in favor come from protein (16.9 g). Overall that places it in band C.

How much Bechamel is 100 calories?

About 29 g of Bechamel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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