Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5907517802354 · Data last verified:
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Common questions
How many calories are in Perla Hummus Trio?
Perla Hummus Trio by perla has 269 kcal per 100 g.
How much protein is in Perla Hummus Trio?
Perla Hummus Trio contains 8 g of protein per 100 g.
Is Perla Hummus Trio low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 7.9 g of carbs come from starch and fiber rather than sugar.
Is Perla Hummus Trio a good source of fiber?
It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Perla Hummus Trio have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.2 g), protein (8 g). Overall that places it in band A.
How much Perla Hummus Trio is 100 calories?
About 37 g of Perla Hummus Trio equals 100 kcal.
Is Perla Hummus Trio a good source of calcium?
It is a moderate source: 172.1 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Perla Hummus Trio a good source of iron?
It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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