Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7290005307478 · Data last verified:
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Common questions
How many calories are in Houmous Lite?
Houmous Lite by Yarden has 265 kcal per 100 g. One serving (100 g) is about 265 kcal.
How much protein is in Houmous Lite?
Houmous Lite contains 8.5 g of protein per 100 g — about 8.5 g per 100 g serving.
Is Houmous Lite low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.
Is Houmous Lite a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Houmous Lite have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g), protein (8.5 g). Overall that places it in band A.
How much Houmous Lite is 100 calories?
About 38 g of Houmous Lite equals 100 kcal.
Is Houmous Lite a good source of calcium?
It is a good source: 287.8 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.
Is Houmous Lite a good source of iron?
It is a good source: 4.5 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.
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