Other · Nutrition facts

Naturaplan Tomate-olive Aufstrich

239 kcal per 100 g, with 7 g protein, 8.7 g carbs and 19 g fat. Full micronutrients and serving info below.

PotassiumVitamin C
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Naturaplan Tomate-olive AufstrichNutri-Score CCompare
Amount

Showing values for 100 g

239 kcal
Calories
12% of a 2000 kcal day
7 g
Protein
12% of calories
8.7 g
Carbs
15% of calories
19 g
Fat
73% of calories
Macro split
Protein 12%Carbs 15%Fat 73%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar0g
Saturated fat0g0% DV
Cholesterol1.9mg1% DV
Sodium880mg38% DV
Potassium403.7mg9% DV
Calcium49.7mg4% DV
Iron1.6mg9% DV
Vitamin C44mg49% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613379935731 · Data last verified:

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7613379935731

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Common questions

How many calories are in Naturaplan Tomate-olive Aufstrich?

Naturaplan Tomate-olive Aufstrich by Coop Naturaplan has 239 kcal per 100 g.

How much protein is in Naturaplan Tomate-olive Aufstrich?

Naturaplan Tomate-olive Aufstrich contains 7 g of protein per 100 g.

Is Naturaplan Tomate-olive Aufstrich low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 8.7 g of carbs come from starch and fiber rather than sugar.

Is Naturaplan Tomate-olive Aufstrich high in sodium?

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Why does Naturaplan Tomate-olive Aufstrich have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (880 mg). Overall that places it in band C.

How much Naturaplan Tomate-olive Aufstrich is 100 calories?

About 42 g of Naturaplan Tomate-olive Aufstrich equals 100 kcal.

Is Naturaplan Tomate-olive Aufstrich a good source of potassium?

It is a moderate source: 403.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Naturaplan Tomate-olive Aufstrich a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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