Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710482531702 · Data last verified:
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Common questions
How many calories are in Ontbijcrackers Meerzaden Cracker?
Ontbijcrackers Meerzaden Cracker by Bolletje has 451 kcal per 100 g.
How much protein is in Ontbijcrackers Meerzaden Cracker?
Ontbijcrackers Meerzaden Cracker contains 13 g of protein per 100 g.
Is Ontbijcrackers Meerzaden Cracker a good source of protein?
Yes — 13 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Ontbijcrackers Meerzaden Cracker a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Ontbijcrackers Meerzaden Cracker have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (451 kcal); points in favor come from fiber (14 g), protein (13 g). Overall that places it in band A.
How much Ontbijcrackers Meerzaden Cracker is 100 calories?
About 22 g of Ontbijcrackers Meerzaden Cracker equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ontbijcrackers Meerzaden Cracker high in calories?
Yes — 451 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.
Is Ontbijcrackers Meerzaden Cracker a good source of iron?
It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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