Bakery · Nutrition facts

Pita Crackers

by Signature Select

467 kcal per 100 g, with 10 g protein, 63.3 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 30g
Good proteinCalorie denseIron rich
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Pita CrackersNutri-Score CCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
10 g
Protein
8% of calories
63.3 g
Carbs
54% of calories
20 g
Fat
38% of calories
Macro split
Protein 8%Carbs 54%Fat 38%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.3g
Saturated fat1.7g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium700mg30% DV
Potassium133.3mg3% DV
Calcium33.3mg3% DV
Iron4mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021130133758 · Data last verified:

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0021130133758

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Common questions

How many calories are in Pita Crackers?

Pita Crackers by Signature Select has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

How much protein is in Pita Crackers?

Pita Crackers contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Is Pita Crackers a good source of protein?

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Pita Crackers high in sodium?

Yes — 700 mg of sodium per 100 g, about 30% of the daily value.

Why does Pita Crackers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sodium (700 mg); points in favor come from protein (10 g). Overall that places it in band C.

How much Pita Crackers is 100 calories?

About 21 g of Pita Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pita Crackers high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

Is Pita Crackers a good source of iron?

It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

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