Nuts & Seeds · Nutrition facts

On The Go Almond

by Isola Bio

25 kcal per 100 g, with 0.7 g protein, 1.6 g carbs and 1.7 g fat. Full micronutrients and serving info below.

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On The Go AlmondNutri-Score CCompare
Amount

Showing values for 100 g

25 kcal
Calories
1% of a 2000 kcal day
0.7 g
Protein
11% of calories
1.6 g
Carbs
26% of calories
1.7 g
Fat
63% of calories
Macro split
Protein 11%Carbs 26%Fat 63%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar0g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium530.6mg23% DV
Potassium20.6mg0% DV
Calcium15.5mg1% DV
Iron0.1mg1% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8023678729310 · Data last verified:

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8023678729310

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Common questions

How many calories are in On The Go Almond?

On The Go Almond by Isola Bio has 25 kcal per 100 g.

How much protein is in On The Go Almond?

On The Go Almond contains 0.7 g of protein per 100 g.

Is On The Go Almond keto-friendly?

With 1.6 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is On The Go Almond high in sodium?

Yes — 530.6 mg of sodium per 100 g, about 23% of the daily value.

Why does On The Go Almond have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (530.6 mg). Overall that places it in band C.

How much On The Go Almond is 100 calories?

About 400 g of On The Go Almond equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is On The Go Almond high in calories?

No — only 25 kcal per 100 g; even a 300 g portion stays around 75 kcal.

Is On The Go Almond high in sugar or fat?

Per 100 g it has 0 g sugar and 1.7 g fat (0 g saturated). Fat provides 63% of its calories, so portion size matters most here.

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