Nuts & Seeds · Nutrition facts

Organic Chia Seed

by NOW® Real Food

50 kcal per 100 g, with 2 g protein, 5 g carbs and 3.5 g fat. Full micronutrients and serving info below.

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Organic Chia SeedNutri-Score ACompare
Amount

Showing values for 100 g

50 kcal
Calories
2% of a 2000 kcal day
2 g
Protein
13% of calories
5 g
Carbs
34% of calories
3.5 g
Fat
53% of calories
Macro split
Protein 13%Carbs 34%Fat 53%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar0g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0733739062444 · Data last verified:

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0733739062444

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Common questions

How many calories are in Organic Chia Seed?

Organic Chia Seed by NOW® Real Food has 50 kcal per 100 g.

How much protein is in Organic Chia Seed?

Organic Chia Seed contains 2 g of protein per 100 g.

Is Organic Chia Seed keto-friendly?

With 5 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Organic Chia Seed low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Is Organic Chia Seed low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Organic Chia Seed a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Organic Chia Seed have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.

How much Organic Chia Seed is 100 calories?

About 200 g of Organic Chia Seed equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

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