Humm! Hummus Cocktail Roasted Pine Nuts

Humm! Hummus Cocktail Roasted Pine Nuts by Fontaine Santé has 70 kcal per 100 g. One serving (30 g) is about 21 kcal.

Humm! Hummus Cocktail Roasted Pine Nuts contains 2 g of protein per 100 g — about 0.6 g per 30 g serving.

With 5 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — only 1 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 143 g of Humm! Hummus Cocktail Roasted Pine Nuts equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1 g sugar and 5 g fat (0.5 g saturated). Fat provides 62% of its calories, so portion size matters most here.