Nuts & Seeds · Nutrition facts

Cashew & Coconut Yogurt Alternative

63 kcal per 100 g, with 2 g protein, 5.3 g carbs and 4 g fat. Full micronutrients and serving info below.

Serving: 1 CONTAINER (150 g)
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Cashew & Coconut Yogurt AlternativeNutri-Score ACompare
Amount

Showing values for 100 g

63 kcal
Calories
3% of a 2000 kcal day
2 g
Protein
12% of calories
5.3 g
Carbs
33% of calories
4 g
Fat
55% of calories
Macro split
Protein 12%Carbs 33%Fat 55%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar0.7g
Saturated fat0.7g3% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium3mg0% DV
Calcium13mg1% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0814558020607 · Data last verified:

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Common questions

How many calories are in Cashew & Coconut Yogurt Alternative?

Cashew & Coconut Yogurt Alternative by Forager Project has 63 kcal per 100 g. One serving (150 g) is about 94 kcal.

How much protein is in Cashew & Coconut Yogurt Alternative?

Cashew & Coconut Yogurt Alternative contains 2 g of protein per 100 g — about 3 g per 150 g serving.

Is Cashew & Coconut Yogurt Alternative low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 5.3 g of carbs come from starch and fiber rather than sugar.

Is Cashew & Coconut Yogurt Alternative low in sodium?

Yes — just 3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Cashew & Coconut Yogurt Alternative have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Cashew & Coconut Yogurt Alternative is 100 calories?

About 159 g of Cashew & Coconut Yogurt Alternative equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Cashew & Coconut Yogurt Alternative high in sugar or fat?

Per 100 g it has 0.7 g sugar and 4 g fat (0.7 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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