Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0857231001951 · Data last verified:
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Common questions
How many calories are in Chia Seeds?
Chia Seeds by Herbies has 60 kcal per 100 g. One serving (100 g) is about 60 kcal.
How much protein is in Chia Seeds?
Chia Seeds contains 2 g of protein per 100 g — about 2 g per 100 g serving.
Is Chia Seeds keto-friendly?
With 5 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Chia Seeds low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.
Is Chia Seeds low in sodium?
Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Chia Seeds a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Chia Seeds have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.
How much Chia Seeds is 100 calories?
About 167 g of Chia Seeds equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
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