Other · Nutrition facts

Lupins

by Aceitunas-Sarasa

98 kcal per 100 g, with 39 g protein, 10.5 g carbs and 2 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
LupinsNutri-Score BCompare
Amount

Showing values for 100 g

98 kcal
Calories
5% of a 2000 kcal day
39 g
Protein
72% of calories
10.5 g
Carbs
19% of calories
2 g
Fat
9% of calories
Macro split
Protein 72%Carbs 19%Fat 9%

Nutrition facts

per 100 g
Fiber24g86% DV
Sugar0g
Saturated fat0g0% DV
Sodium1400mg61% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8420403096103 · Data last verified:

Compare Lupins with another food

Barcode

scan it with any barcode app

8420403096103

Dietly — AI Calorie Counter

Log Lupins in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Lupins?

Lupins by Aceitunas-Sarasa has 98 kcal per 100 g.

How much protein is in Lupins?

Lupins contains 39 g of protein per 100 g.

Is Lupins a good source of protein?

Yes — 39 g of protein per 100 g, supplying 72% of its calories. That makes it an excellent protein source.

Is Lupins low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 10.5 g of carbs come from starch and fiber rather than sugar.

Is Lupins high in sodium?

Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.

Is Lupins a good source of fiber?

It provides 24 g of fiber per 100 g — 86% of the daily value, making it a high-fiber food.

Why does Lupins have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1400 mg); points in favor come from fiber (24 g), protein (39 g). Overall that places it in band B.

How much Lupins is 100 calories?

About 102 g of Lupins equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

More Other foods

Explore all →
BSeitánSeitánEcocesta99 kcal · 16g proteinBSeitán AhumadoSeitán AhumadoNatursoy99 kcal · 17.8g proteinBBerberechos Al NaturalBerberechos Al NaturalNavegante81 kcal · 13.6g proteinAMorceaux Wok VégétaliensMorceaux Wok VégétaliensVivera119 kcal · 19g proteinAPlantaardige KipstukcjesPlantaardige KipstukcjesVivera119 kcal · 19.4g proteinAVlamboyante KipstuckjesVlamboyante KipstuckjesDe Vegetarische Slager115 kcal · 19g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API