Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3168930010005 · Data last verified:
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Common questions
How many calories are in L'apero?
L'apero by Bénenuts has 508 kcal per 100 g.
How much protein is in L'apero?
L'apero contains 12 g of protein per 100 g.
Is L'apero a good source of protein?
Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is L'apero high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is L'apero a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does L'apero have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (508 kcal), saturated fat (3.2 g), sodium (800 mg); points in favor come from fiber (3.7 g), protein (12 g). Overall that places it in band C.
How much L'apero is 100 calories?
About 20 g of L'apero equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is L'apero high in calories?
Yes — 508 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.
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