Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3168930010609 · Data last verified:
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Common questions
How many calories are in Lay's Recette Méditerranéenne Aux Herbes De Provence?
Lay's Recette Méditerranéenne Aux Herbes De Provence by Lay's, Lays has 488 kcal per 100 g. One serving (30 g) is about 146 kcal.
How much protein is in Lay's Recette Méditerranéenne Aux Herbes De Provence?
Lay's Recette Méditerranéenne Aux Herbes De Provence contains 7.3 g of protein per 100 g — about 2.2 g per 30 g serving.
Is Lay's Recette Méditerranéenne Aux Herbes De Provence low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 54 g of carbs come from starch and fiber rather than sugar.
Is Lay's Recette Méditerranéenne Aux Herbes De Provence high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Is Lay's Recette Méditerranéenne Aux Herbes De Provence a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Lay's Recette Méditerranéenne Aux Herbes De Provence have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), sodium (680 mg); points in favor come from fiber (5.8 g). Overall that places it in band C.
How much Lay's Recette Méditerranéenne Aux Herbes De Provence is 100 calories?
About 20 g of Lay's Recette Méditerranéenne Aux Herbes De Provence equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lay's Recette Méditerranéenne Aux Herbes De Provence high in calories?
Yes — 488 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.
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