Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3168930165767 · Data last verified:
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Common questions
How many calories are in Lay's Recette Méditerranéenne Saveur Olives À La Provençale?
Lay's Recette Méditerranéenne Saveur Olives À La Provençale by Lay's, Lays has 483 kcal per 100 g. One serving (30 g) is about 145 kcal.
How much protein is in Lay's Recette Méditerranéenne Saveur Olives À La Provençale?
Lay's Recette Méditerranéenne Saveur Olives À La Provençale contains 7.2 g of protein per 100 g — about 2.2 g per 30 g serving.
Is Lay's Recette Méditerranéenne Saveur Olives À La Provençale high in sodium?
Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.
Is Lay's Recette Méditerranéenne Saveur Olives À La Provençale a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Lay's Recette Méditerranéenne Saveur Olives À La Provençale have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), sodium (1040 mg); points in favor come from fiber (5.1 g). Overall that places it in band C.
How much Lay's Recette Méditerranéenne Saveur Olives À La Provençale is 100 calories?
About 21 g of Lay's Recette Méditerranéenne Saveur Olives À La Provençale equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lay's Recette Méditerranéenne Saveur Olives À La Provençale high in calories?
Yes — 483 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.
Is Lay's Recette Méditerranéenne Saveur Olives À La Provençale high in sugar or fat?
Per 100 g it has 2.3 g sugar and 25 g fat (2.8 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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