Jambon Cuit Standard Decouenné Degraissé

Jambon Cuit Standard Decouenné Degraissé has 98 kcal per 100 g.

Jambon Cuit Standard Decouenné Degraissé contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 57% of its calories. That makes it a good protein source.

With 2.5 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1400 mg); points in favor come from protein (14 g). Overall that places it in band C.

About 102 g of Jambon Cuit Standard Decouenné Degraissé equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.8 g sugar and 3.5 g fat (1.3 g saturated). Fat provides 33% of its calories, so portion size matters most here.