Hot & Spicy Munchies Smoked Sausage

Hot & Spicy Munchies Smoked Sausage by Long john Snacks has 214 kcal per 100 g. One serving (28 g) is about 60 kcal.

Hot & Spicy Munchies Smoked Sausage contains 17.9 g of protein per 100 g — about 5 g per 28 g serving.

Yes — 17.9 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.

Yes — 1178.6 mg of sodium per 100 g, about 51% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (1178.6 mg); points in favor come from protein (17.9 g). Overall that places it in band C.

About 47 g of Hot & Spicy Munchies Smoked Sausage equals 100 kcal.

Per 100 g it has 0 g sugar and 12.5 g fat (3.6 g saturated). Fat provides 53% of its calories, so portion size matters most here.