Egg Bites Bacon + White Cheddar

Egg Bites Bacon + White Cheddar by Sizzli has 211 kcal per 100 g. One serving (114 g) is about 241 kcal.

Egg Bites Bacon + White Cheddar contains 14.9 g of protein per 100 g — about 17 g per 114 g serving.

Yes — 14.9 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 5.3 g of carbs come from starch and fiber rather than sugar.

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.1 g), sodium (456.1 mg); points in favor come from protein (14.9 g). Overall that places it in band C.

About 47 g of Egg Bites Bacon + White Cheddar equals 100 kcal.

It is a good source: 336 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.