Green Max Black Soybean Cereal Mix With Matcha 14.8 Oz

Green Max Black Soybean Cereal Mix With Matcha 14.8 Oz by Greenmax has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.

Green Max Black Soybean Cereal Mix With Matcha 14.8 Oz contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Yes — 13.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (76.7 g per 100 g, of which 50 g is sugar). It also delivers 6.7 g of fiber.

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 65% of its carbohydrates.

Yes — just 16.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (50 g); points in favor come from fiber (6.7 g), protein (13.3 g). Overall that places it in band C.