Garlic & Herb Dip

Garlic & Herb Dip by The Pizza Company has 231 kcal per 100 g. One serving (100 g) is about 231 kcal.

Garlic & Herb Dip contains 15.4 g of protein per 100 g — about 15.4 g per 100 g serving.

Yes — 15.4 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 18.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15.4 g). Overall that places it in band B.

About 43 g of Garlic & Herb Dip equals 100 kcal.

Per 100 g it has 1.3 g sugar and 10.5 g fat (1.8 g saturated). Fat provides 41% of its calories, so portion size matters most here.