Vegetarian Southern Fried Burger

Vegetarian Southern Fried Burger by Quorn has 230 kcal per 100 g.

Vegetarian Southern Fried Burger contains 14.6 g of protein per 100 g.

Yes — 14.6 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (5.6 g), protein (14.6 g). Overall that places it in band A.

About 43 g of Vegetarian Southern Fried Burger equals 100 kcal.

Per 100 g it has 2.2 g sugar and 9.5 g fat (1.1 g saturated). Fat provides 39% of its calories, so portion size matters most here.