Other · Nutrition facts

Veggie Schnitzels Escalopes

236 kcal per 100 g, with 15 g protein, 15 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinIron rich
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Veggie Schnitzels EscalopesNutri-Score BCompare
Amount

Showing values for 100 g

236 kcal
Calories
12% of a 2000 kcal day
15 g
Protein
26% of calories
15 g
Carbs
26% of calories
12 g
Fat
48% of calories
Macro split
Protein 26%Carbs 26%Fat 48%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar1.2g
Saturated fat1.3g6% DV
Sodium760mg33% DV
Iron7mg39% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141091526 · Data last verified:

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5400141091526

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Common questions

How many calories are in Veggie Schnitzels Escalopes?

Veggie Schnitzels Escalopes by Boni has 236 kcal per 100 g. One serving (100 g) is about 236 kcal.

How much protein is in Veggie Schnitzels Escalopes?

Veggie Schnitzels Escalopes contains 15 g of protein per 100 g — about 15 g per 100 g serving.

Is Veggie Schnitzels Escalopes a good source of protein?

Yes — 15 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Veggie Schnitzels Escalopes low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Is Veggie Schnitzels Escalopes high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Is Veggie Schnitzels Escalopes a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Veggie Schnitzels Escalopes have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from fiber (4 g), protein (15 g). Overall that places it in band B.

How much Veggie Schnitzels Escalopes is 100 calories?

About 42 g of Veggie Schnitzels Escalopes equals 100 kcal.

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