Plant Protein Southern Fried Wings

Plant Protein Southern Fried Wings by The Vegilantes has 237 kcal per 100 g. One serving (100 g) is about 237 kcal.

Plant Protein Southern Fried Wings contains 20 g of protein per 100 g — about 20 g per 100 g serving.

Yes — 20 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g), protein (20 g). Overall that places it in band A.

About 42 g of Plant Protein Southern Fried Wings equals 100 kcal.

Per 100 g it has 1.3 g sugar and 9.7 g fat (1.6 g saturated). Fat provides 37% of its calories, so portion size matters most here.