Cheesy Mozzarella Sticks

Cheesy Mozzarella Sticks by Myprotein has 260 kcal per 100 g. One serving (40 g) is about 104 kcal.

Cheesy Mozzarella Sticks contains 18.5 g of protein per 100 g — about 7.4 g per 40 g serving.

Yes — 18.5 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 19.2 g of carbs come from starch and fiber rather than sugar.

Yes — 590 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (590 mg); points in favor come from protein (18.5 g). Overall that places it in band C.

About 38 g of Cheesy Mozzarella Sticks equals 100 kcal.

Per 100 g it has 1 g sugar and 11.5 g fat (3.2 g saturated). Fat provides 41% of its calories, so portion size matters most here.